Kidneys act as the body's natural filters, ensuring optimal nutrition and removing harmful toxins. Maintaining a delicate balance of water, salt, and essential minerals, healthy kidneys regulate blood pressure and prevent various chronic conditions. However, if kidneys lose efficiency, conditions like diabetes and heart disease may arise. Unhealthy lifestyle habits can impair kidney function, manifesting in symptoms such as excessive urination, fatigue, puffy eyes, and itching. To support kidney function, prioritize a low-sodium, low-potassium, high-fiber diet. Avoid the following daily mistakes to maintain kidney health:

- Inadequate Hydration: Proper hydration is crucial for kidney health. Without enough water intake, kidneys struggle to filter waste from the blood and release toxins in urine, potentially leading to kidney stone formation.

- Smoking: Smoking is detrimental to kidney health as it impairs blood flow, decreasing kidney function and increasing the risk of high blood pressure and kidney cancer. Quitting smoking lowers the risk of kidney diseases.

- Excessive Salt Consumption: High salt intake elevates blood pressure and damages kidney vessels, hindering their ability to flush out toxins. Reducing salt intake protects kidney function.

- Overconsumption of Sugar: Excessive sugar consumption contributes to obesity and diabetes, major risk factors for kidney disease. High blood sugar levels can harm kidney blood vessels, impacting overall kidney function. Lower sugar intake to safeguard kidney health.If you monitor your blood sugar levels, you can protect the health of your kidneys. Many individuals tend to overlook the initial signs of kidney disease and end up regretting it later. By delaying medical checkups or neglecting kidney health, serious damage can occur. Seeking medical advice in the early stages of kidney issues can lead to recommendations for improving kidney function. Here are five simple exercises that can enhance liver health in just a month.